*** THIS IS A SERIES OF 4 SESSIONS ***
EVERY THURSDAY IN APRIL (8, 15, 22 & 29)
Are you experiencing fatigue and over exhaustion? Yoga and meditation are well known to regulate the stress response and re-balance the nervous system. Our short restorative yoga classes are an invitation to find the lost connection of mind and body, they will help you relearn the art of relaxation while developing the skills and abilities to self-soothe through yoga poses. Each class is different and will end with some meditation which will enhance your healing capacity.
Aparna Shukla who will provide this training is a nurse, midwife, and certified yoga and MBSR teacher. From the age of 8, Aparna has practiced yoga and is in a unique position to combine scientific knowledge with ancient wisdom.
Classes will be provided online using Zoom every Thursday mornings for the month of April at 9.00am for 45 minutes. Joining is easy, once registered, you will be a sent a link and instructions on how to join the day before the class begins (you will be sent a different link for each class). Previous experience of yoga practice is not necessary.
What to expect:
1. Join each Thursday with the link that will be emailed to ou
2. Arrival on the screen/ Joining the link/ Greetings
3. Setting the intentions
5. Restorative Yoga practice
Preparation for the Online Class:
- Join the class 5 minutes before
- Use Laptop for better experience
- Set your yoga mat facing the camera on your Laptop
- Keep a water bottle near you
- Wear comfortable and stretchy clothes
- Keep few pillows/ cushions and blanket nearby
*** PLEASE NOTE: WAIVER ***
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest/pause at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
I (the participant) recognize that it is my responsibility to notify the teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain.
I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages resulting from the taking of the class.